![]() ![]() The therapist might also ask about your health at that time compared to now. The therapist might ask you what year it was when that event took place, who else was there with you at that time, what did they look like or how did they behave? They might also ask about the weather, what you were wearing, if there were any smells in the air, if the sun was out or if it was cloudy, what animals were around you? But it’s nice to be able to open that time of your life up again and allow yourself the opportunity to heal. You may not be able to remember every detail of what happened to you that caused changes in your personality. Or you might find out you were once bullied and didn’t know how to deal with the situation at hand. You might discover you had a person in your life who helped to change your personality traits for the better. In order to guide you to a place of calm and openness. These are questions the therapist will ask you during progressive relaxation exercises. It’s important to note that this is not a guided meditation. From there, they might ask you to recall one specific event from the past and provide all sorts of details surrounding it. The therapist will start out by encouraging you to think about your past in detail. That can lead to anxiety, depression, and even suicidal thoughts. Past life regression may also help you with troubling memories from your childhood that have roots in trauma. One that is still affecting your daily life and making it difficult for you to move forward. ![]() To recover from a major loss from the present or recent past. Some of the most common reasons a therapist might recommend past life regression therapy.
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